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Amit Shah snubs opposition’s criticism, praises Delhi police for controlling violence

March 11, 2020

New Delhi: Vowing not to spare anyone involved in the Delhi violence irrespective of their religion, caste or party affiliation,...

Pointless to blame PM, HM for Delhi riots: Pinaki

March 12, 2020

New Delhi: Condemning the Delhi riots which claimed over 50 lives, the Biju Janata Dal (BJD), Wednesday, called it ‘pointless’...

This is what TV star Kourtney Kardashian does to tackle her anxiety problems: Read on

March 11, 2020

Los Angeles: Reality TV star Kourtney Kardashian has opened up about her struggle with anxiety in a new interview. She...

Google announces new restrictions on political ads

Google forms COVID-19 fund to support temporary staff

March 11, 2020

San Francisco: In view of the global spread of the novel coronavirus, Google is establishing a COVID-19 fund that will...

SBI cuts lending rate by up to 15 bps; loan EMIs to get cheaper

March 11, 2020

Mumbai: The country's largest lender State Bank of India (SBI) Wednesday said it has reduced its marginal cost of fund-based...

Indonesia registers 1st coronavirus casualty as British woman dies in Bali

March 11, 2020

Jakarta: A British woman has died in Bali from coronavirus, authorities said Wednesday, marking Indonesia's first confirmed death from the...

There are certain foods that work like magic for your weight loss plan. Foods mostly filled with fiber and protein help keep you fuller and have a low energy density so you can eat a decent-sized portion without overdoing it on calories. Eggs Eggs are incredibly nutrient-dense and filling, mainly because of their high protein content. It’s the protein that makes them a powerhouse for weight loss. Eggs rank high on the Satiety Index scale, which means they may help you feel fuller for longer. It can help in regulating hunger and appetite hormones, helping fend off your hunger until lunchtime. Avocados Avocados are a great source of several vitamins, minerals, healthy fats, and fiber. 3.5 ounces (100 grams), or about half an avocado, contain around 160 calories. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green vegetable. As avocados are higher in calories than other fruits it may help you slim down. Yogurt Adding yogurt to your diet may help your body to speed up weight loss, and trim your tummy. Yogurt is protein-packed and full of probiotics, which are good for gut health and may help your weight-loss efforts. It also keep your gut bacteria happy, which can be good for your metabolism. Beans All beans are high in fiber which helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing cholesterol and reducing risk of cardiovascular disease. Salmon Salmon definitely deserves a place on your weight-loss menu. It won’t help you lose weight unless it’s just one part of a reduced-calorie diet supported by regular exercise. It contains omega-3 fatty acids. A diet rich in omega-3 fatty acids makes people feel more satisfied.

This is how Hindi film stars celebrated Holi

March 11, 2020

Mumbai: Celebrities including Amitabh Bachchan, Ranveer Singh, Sara Ali Khan, Priyanka Chopra, Kareena Kapoor Khan and Karisma Kapoor celebrated the...

Iran announces 63 new virus deaths, highest toll in a day

March 11, 2020

Tehran: Iran reported Wednesday 63 new deaths from the novel coronavirus in the past 24 hours, the highest single-day toll...

British health minister Nadine Dorries tests positive for coronavirus

March 11, 2020

London: UK Health Minister and Conservative MP Nadine Dorries has tested positive for coronavirus, raising concerns about the potential spread...

Congress tries to get house in order, appoints new chiefs

March 11, 2020

New Delhi: In key organisational changes, the Congress appointed Wednesday young face Anil Chaudhary as its Delhi unit chief and...

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Editorial

Governance Gridlock

April 4, 2026

By Dilip Cherian There’s a familiar outrage cycle in India: a project stalls, costs spiral, and we instinctively reach for...

April 1, 2026

It is the fifth week running since US President Donald Trump and Israeli Prime Minister Benjamin Netanyahu launched the war...

March 31, 2026

While a big war is being waged in the Middle East, global attention has moved away from another theatre of...

March 30, 2026

Fuel has been a long-time great economic and political tool in the hands of the government in India. It enables...

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